Individual Psychological Therapy
As you move through life, it is normal to experience tricky times and come across challenges. You might feel overwhelmed with emotions or unsure of where to start. We are here to support individuals across the Lifespan to navigate whatever you may be facing, to help you to understand why you feel the way you do, and to work with you towards your goals. We work with children, adolescents, adults, parents and older adults.
We take the time to understand what’s important to you, as we know that therapy is not a one-size-fits-all. We are trained in a range of therapeutic models, including Cognitive Behaviour Therapy, Eye Movement Desensitisation and Reprocessing, Compassion Focused Therapy and Acceptance and Commitment Therapy. We will always explore which approach will be best suited towards your hopes and goals, whilst being grounded in the evidence base.
Whilst our therapy always follows the guidelines set by the National Institute for Health and Clinical Excellence (NICE), we ensure that any support is individually and carefully tailored to your needs. We provide a compassionate, friendly and non-judgemental space and are highly trained to support you with a range of experiences. This includes:
- Anxiety (panic, health anxiety, phobias, obsessive-compulsive disorder and social anxiety)
- Low mood and depression
- Post-traumatic stress
- Sleep difficulties
- Stress
- Burnout
- Self-esteem
- Loss and bereavement
- Behaviors which challenge
- Parenting and relationship difficulties
- Adjustment to living with long-term health conditions
Whilst our therapy always follows the guidelines set by the National Institute for Health and Clinical Excellence (NICE), we ensure that any support is individually and carefully tailored to your needs. We provide a compassionate, friendly and non-judgemental space and are highly trained to support you with a range of experiences. This includes:
- Anxiety (panic, health anxiety, phobias, obsessive-compulsive disorder and social anxiety)
- Low mood and depression
- Post-traumatic stress
- Sleep difficulties
- Stress
- Burnout
- Self-esteem
- Loss and bereavement
- Behaviors which challenge
- Parenting and relationship difficulties
- Adjustment to living with long-term health conditions
We provide a compassionate, friendly, and non-judgmental space and are highly trained to support you with a range of experiences. This includes:
- Anxiety (panic, health anxiety, phobias, obsessive-compulsive disorder and social anxiety)
- Low mood and depression
- Post-traumatic stress
- Sleep difficulties
- Stress
- Burnout
- Self-esteem
- Loss and bereavement
- Behaviors which challenge
- Parenting and relationship difficulties
- Adjustment to living with long-term health conditions
Our therapy follows the guidelines set by the National Institute for Health and Clinical Excellence (NICE).
Head to our Contact Us page to get in touch, and have a look at our FAQ’s to learn more.
As you move through life, it is normal to experience tricky times and come across challenges. You might feel overwhelmed with emotions or unsure of where to start. We are here to support individuals across the Lifespan to navigate whatever you may be facing, to help you to understand why you feel the way you do, and to work with you towards your goals.
We take time to understand what’s important to our clients as we know that therapy is not a one-size-fits-all, especially at different points of the Lifespan. As our name suggests, we work with children, adolescents, adults, parents and older adults. We are trained in a range of therapeutic models, and will explore which approach will be most helpful for you and ensure your voice is part of this process.
At the heart of everything we do is the relationships we build with our clients. This enables us to take into account a wide range of factors that can impact a person’s life, including early life experiences, family history, relationships, health, genetics, brain development, disabilities, and cultural influences. This allows us to provide a comprehensive, holistic approach, considering each person’s unique context, and using this to be able to reach individual goals.
At the heart of everything we do is the relationships we build with our clients. This enables us to take into account a wide range of factors that can impact a person’s life, including early life experiences, family history, relationships, health, genetics, brain development, disabilities, and cultural influences. This allows us to provide a comprehensive, holistic approach, considering each person’s unique context, and using this to be able to reach individual goals.
We take time to understand what’s important to our clients as we know that therapy is not a one-size-fits-all, especially at different points of the Lifespan. As our name suggests, we work with children, adolescents, adults, parents, and older adults. We are trained in a range of therapeutic models and will explore which approach will be most helpful for you and ensure your voice is part of this process.
Our therapy follows the guidelines set by the National Institute for Health and Clinical Excellence (NICE).
We provide a compassionate, friendly, and non-judgmental space and are highly trained to support you with a range of experiences. This includes:
- Anxiety (panic, health anxiety, phobias, obsessive-compulsive disorder and social anxiety)
- Low mood and depression, post-traumatic stress
- Sleep difficulties
- Stress
- Burnout
- Self-esteem
- Loss and bereavement
- Behaviors which challenge
- Parenting and relationship difficulties
- Adjustment to living with long-term health conditions
We take time to understand what’s important to our clients as we know that therapy is not a one-size-fits-all, especially at different points of the Lifespan. As our name suggests, we work with children, adolescents, adults, parents, and older adults. We are trained in a range of therapeutic models and will explore which approach will be most helpful for you and ensure your voice is part of this process.
We take time to understand what’s important to our clients as we know that therapy is not a one-size-fits-all, especially at different points of the Lifespan. As our name suggests, we work with children, adolescents, adults, parents, and older adults. We are trained in a range of therapeutic models and will explore which approach will be most helpful for you and ensure your voice is part of this process.
We provide a compassionate, friendly, and non-judgmental space and are highly trained to support you with a range of experiences. This includes:
- Anxiety (panic, health anxiety, phobias, obsessive-compulsive disorder and social anxiety)
- Low mood and depression, post-traumatic stress
- Sleep difficulties
- Stress
- Burnout
- Self-esteem
- Loss and bereavement
- Behaviors which challenge
- Parenting and relationship difficulties
- Adjustment to living with long-term health conditions
We provide a compassionate, friendly, and non-judgmental space and are highly trained to support you with a range of experiences. This includes:
- anxiety (panic, health anxiety, phobias, obsessive-compulsive disorder and social anxiety)
- Low mood and depression, post-traumatic stress
- Sleep difficulties
- Stress
- Burnout
- Self-esteem
- Loss and bereavement
- Behaviors which challenge
- Parenting and relationship difficulties
- Adjustment to living with long-term health conditions
Our therapy follows the guidelines set by the National Institute for Health and Clinical Excellence (NICE).
As you move through life, it is normal to experience tricky times and come across challenges. You might feel overwhelmed with emotions or unsure of where to start. We are here to support individuals across the Lifespan to navigate whatever you may be facing, to help you to understand why you feel the way you do, and to work with you towards your goals.
At the heart of everything we do is the relationships we build with our clients. This enables us to take into account a wide range of factors that can impact a person’s life, including early life experiences, family history, relationships, health, genetics, brain development, disabilities, and cultural influences. This allows us to provide a comprehensive, holistic approach, considering each person’s unique context, and using this to be able to reach individual goals.
We take time to understand what’s important to our clients as we know that therapy is not a one-size-fits-all, especially at different points of the Lifespan. As our name suggests, we work with children, adolescents, adults, parents, and older adults. We are trained in a range of therapeutic models and will explore which approach will be most helpful for you and ensure your voice is part of this process.
We provide a compassionate, friendly, and non-judgmental space and are highly trained to support you with a range of experiences. This includes:
- anxiety (panic, health anxiety, phobias, obsessive-compulsive disorder and social anxiety)
- Low mood and depression, post-traumatic stress
- Sleep difficulties
- Stress
- Burnout
- Self-esteem
- Loss and bereavement
- Behaviors which challenge
- Parenting and relationship difficulties
- Adjustment to living with long-term health conditions
Our therapy follows the guidelines set by the National Institute for Health and Clinical Excellence (NICE).